Sports Injury Series: Running
In an ideal runner’s world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday’s workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance—a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren’t serious enough to require a time-out, they are annoying, especially when they don’t let you fully enjoy your time on the roads.
On this workshop you will learn about the most common running injuries and pathologies and some of the best proven ways to deal with them.
Most common injuries and pathologies:
- Runner’s knee
- Achilles Tendinitis
- Hamstring issues
- Plantar Fasciitis
- Shin Splints | Stress Fractures
- ITB Syndrome
- Lower back pain
- Review of Injury
- Joint Assessment
- Proprioception Assessment
- Soft Tissue & Neuropathy Treatment
- Specific to sport REHAB & Exercise Therapy
- Kinesiology Taping
Cost, Date & CPD Credits
To book, please click on the required date below (it will take you to our booking site).
For dates about this course, please call us on 0161 235 5307 / 07449178832 or use the online contact form.