A gentle, practical toolkit for anyone who struggles with motivation, focus, burnout, emotional dips, or nervous system overload (especially helpful for ADHD and neurodivergent brains).
Instead of willpower, it offers simple choices you can reach for when you feel stuck, flat, or overwhelmed, from tiny “emergency dopamine” moments to deeper restorative activities.
It also includes planners and reflection pages to help you notice patterns and support yourself more intentionally.