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You wake up tired. You crave sugar late at night. You're doing the workouts and eating the right foods, yet that belly fat won't budge....

Cognitive dissonance, a term coined by social psychologist Leon Festinger in 1957, refers to the psychological discomfort one experiences...

Health Coaching – Not Just for the Unwell When people first hear the term health coach, they often think it’s only for those with medical...

Why Knowledge Alone Isn’t Enough Most people know that eating better, exercising regularly, sleeping well, and managing stress are...

Understanding Health Coaching Health coaching is one of the fastest-growing professions in the UK — and for good reason. It offers a...

Over the past decade, health coaching in the UK has evolved from a little-known wellness service to a key player in preventive...

In recent years, the word “trauma”  has surged into everyday conversations across wellness, coaching, and even corporate leadership...

How to Turn Knowledge into Real Business Success Are you addicted to learning, but frustrated by a lack of results in your business?...

You may have noticed something about us. We’re not everywhere. We don’t flood your feed with daily posts or paid ads. We’re not...

How to Turn Knowledge into Real Business Success Are you addicted to learning, but frustrated by a lack of results in your business?...

The Evolution of Active Health Group When we first started Active Health Group over 25 years ago, our focus was on Sports Therapy and...