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Many professionals reach a point where they want more from their careers, more meaning, more flexibility, or greater financial stability. One increasingly valuable route is developing health coaching skills. At Active Health Group, we train practitioners to support behaviour change, wellbeing, and lifestyle health using evidence-based coaching frameworks. These skills don’t just benefit clients. They significantly enhance your professional value across a wide range of industr

Chronic health problems affect millions worldwide, often requiring ongoing management rather than quick fixes. Clinical nutritional therapists play a vital role in supporting individuals with these long-term conditions by focusing on nutrition and lifestyle changes tailored to each person’s needs. For those interested in pursuing a career in this field, training with Active Health Group offers a flexible, comprehensive path to becoming a qualified clinical nutritional therapi

Everyone has an inner voice that comments on their actions and decisions. Sometimes, this voice can be harsh, critical, and discouraging. This inner critic can hold us back from reaching our potential, causing self-doubt and anxiety. Learning how to deal with this inner critic using simple reframing tools can help shift your mindset toward positivity and self-compassion. Understanding the Inner Critic The inner critic is that part of your mind that points out flaws, mistakes,

Health coaching is now widely recognised as a powerful way to support behaviour change and long-term wellbeing. But not all health coaching is created equal. At Active Health Group, we train practitioners in evidence-based health coaching, a structured, science-informed approach that helps clients achieve meaningful and sustainable improvements in their health. This matters more than ever. With so much conflicting wellness advice online, people need coaches who understand ph

You wake up tired. You crave sugar late at night. You're doing the workouts and eating the right foods, yet that belly fat won't budge....

Cognitive dissonance, a term coined by social psychologist Leon Festinger in 1957, refers to the psychological discomfort one experiences...

Health Coaching – Not Just for the Unwell When people first hear the term health coach, they often think it’s only for those with medical...

Why Knowledge Alone Isn’t Enough Most people know that eating better, exercising regularly, sleeping well, and managing stress are...

Understanding Health Coaching Health coaching is one of the fastest-growing professions in the UK — and for good reason. It offers a...

Over the past decade, health coaching in the UK has evolved from a little-known wellness service to a key player in preventive...

In recent years, the word “trauma”  has surged into everyday conversations across wellness, coaching, and even corporate leadership...

How to Turn Knowledge into Real Business Success Are you addicted to learning, but frustrated by a lack of results in your business?...

You may have noticed something about us. We’re not everywhere. We don’t flood your feed with daily posts or paid ads. We’re not...

The Evolution of Active Health Group When we first started Active Health Group over 25 years ago, our focus was on Sports Therapy and...

You may have noticed something about us. We’re not everywhere. We don’t flood your feed with daily posts or paid ads. We’re not...

How to Turn Knowledge into Real Business Success Are you addicted to learning, but frustrated by a lack of results in your business?...

In recent years, the word “trauma”  has surged into everyday conversations across wellness, coaching, and even corporate leadership...

Did you know that during menopause, women experience a notable 30% drop in brain energy levels due to the decline in oestrogen? It's a...

The human body operates like a finely tuned machine, with various systems working together for optimal health. One crucial yet often...

Breathe As If You’re Already There It's easy to forget that we are all breathing, and without it, life is not possible. But have you...