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Richard Johnson
4 days ago4 min read
Unravelling the Lymphatic System and the Benefits of Lymphatic Massage
The human body operates like a finely tuned machine, with various systems working together for optimal health. One crucial yet often...
21 views


Richard Johnson
Feb 34 min read
Why Health Is Important For Everything Else In Your Life, And How To Optimise It!
As the saying goes, โHealth is Wealth.โ It's true! Your health affects everything else in your life - from your relationships to your...
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Richard Johnson
Jan 273 min read
Injury Prevention 101
You've probably heard it before: prevention is the best cure. But what does that mean for your fitness routine?ย In this blog post, we'll...
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Richard Johnson
Jan 203 min read
Diets VS Nutritional Culture
It's the time of year when everyone is trying to stick to their New Year's resolutions. And for a lot of people, that means dieting. But...
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Richard Johnson
Jan 134 min read
How Does Placebo Work?
The Inner, Self-Induced Treatment In a world full of imagination, creativity, and outside-of-the-box thinking, one can argue it was only...
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Richard Johnson
Jan 63 min read
Unveiling the Top 10 Ways to Kickstart a Healthier New Year
As the new year begins, itโs the perfect time to rethink your habits and adopt practices that can lead to a healthier, more fulfilling...
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Richard Johnson
Dec 23, 20244 min read
The Hidden Dangers of Ultra-processed Foods
Unraveling the Impact on Your Health and Well-being In today's fast-paced world, ultra-processed foods have infiltrated our diets, often...
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Richard Johnson
Dec 16, 20244 min read
Science of Learning Part 3
The Role of Personality in Learning: The Big Five and Beyond Personality and Learning The way we learn isn't solely defined by our...
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Richard Johnson
Dec 9, 20244 min read
Science of Learning Part 2
Unpacking Learning Styles: Visual, Auditory, Reading/Writing, and Kinesthetic Learning styles are multifaceted and highly individual....
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Richard Johnson
Dec 2, 20243 min read
Science of Learning Part 1
Neurological Foundations of Learning: Unraveling How We Learn The ability to learn is a fundamental characteristic of being human. It's...
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Richard Johnson
Nov 25, 20245 min read
Silent Stressors: The Hidden Factors Sabotaging Your Wellness Journey
The path to wellness is rarely straightforward. Many of us juggle intense workouts, balanced diets, and efforts to prioritise self-care,...
3 views


Richard Johnson
Nov 18, 202410 min read
Mastering Breathwork: A Guide to Self-Healing, Mindfulness, and Peak Performance
Breath is the foundation of life, and yet, for most of us, it goes unnoticed. From our first breath as newborns to our last exhale,...
8 views


Richard Johnson
Nov 4, 20244 min read
Injury vs. Pain: How to Come Back Stronger with Sports Therapy
Understanding the difference between injury and pain is crucial for effective recovery and a safe return to training. At Active Health...
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Richard Johnson
Oct 21, 20242 min read
Fascia: The Hidden Network Shaping Your Body
In the health and wellness landscape, fascia stands as an often overlooked hero, forming a complex network of connective tissue that...
5 views


Richard Johnson
Oct 13, 20243 min read
Understanding Metabolic Syndrome
Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. It...
18 views


Richard Johnson
Oct 6, 20243 min read
Health Coaching for Lifestyle Diseases
Lifestyle diseases, such as diabetes, heart disease, obesity, and hypertension, are among the leading causes of morbidity and mortality...
18 views


Richard Johnson
Sep 29, 20243 min read
An Integrative Approach to Diabetes Management
Combining Massage, Health Coaching, and Nutritional Therapy Diabetes is a complex condition that requires a multifaceted approach to...
11 views


Richard Johnson
Sep 15, 20243 min read
The Psychological Benefits of Sports Therapy
When we think of sports therapy, the focus often lands on physical recovery and performance enhancement. However, the psychological...
13 views


Richard Johnson
Sep 8, 20243 min read
Group Health Coaching: Benefits of Shared Learning
In the realm of health and wellness, the journey to achieving personal goals can often feel daunting and isolating. However, group health...
5 views


Richard Johnson
Sep 1, 20243 min read
The Impact of Nutritional Therapy on Chronic Health Conditions
Chronic health conditions such as diabetes, hypertension, and obesity are increasingly prevalent in today's society, often resulting from...
7 views
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