Physical Therapies

These posts are related to all aspects of physical therapies, bodywork, sports & activity injuries, and exercise - especially for health and well-being and after illness or injury.

Natural Remedies to Keep You Healthy

Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention...

Richard Johnson

May 27, 20242 min read

How to Know if Your Hormones Are Out of Whack

If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be...

Richard Johnson

May 20, 20242 min read

The Basics of Ayurveda Medicine

What is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine...

Richard Johnson

May 6, 20243 min read

3 DIY Epsom Salt Baths to Relax and Decompress

Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s relaxing properties can be attributed to its high...

Richard Johnson

Mar 11, 20242 min read

Keeping active for a healthy mind and body

Why is exercise important? There is a common misconception that, if you are slim, you don’t need to keep active to stay healthy. But...

Richard Johnson

Feb 19, 20245 min read

The Benefits of Exercise

Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered....

Richard Johnson

Feb 12, 20242 min read