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Free Health & Wellness Resources for Practitioners and Health Enthusiasts
Welcome to the Active Health Group Resources Hub
Your go-to destination for free, high-quality tools to support health professionals, coaches, and anyone committed to improving wellbeing.
What You’ll Find Here
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Mini-Courses – Quick, impactful training in nutrition, wellness, and integrative health.
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Ebooks & Guides – Expert tips and evidence-based strategies for better health.
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Wellness Planners & Trackers – Printable and digital formats to plan and measure your goals.
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Healthy Recipes – Easy, nutrient-rich recipes to inspire healthy eating.
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Professional Practice Tools – Templates, checklists, and worksheets to use with clients.
Why These Resources Are Free
We believe in making health education accessible to all, so you can build your knowledge, support your clients, and improve your own wellbeing without barriers.
Keep Coming Back for More
Our library is updated regularly, so whether you’re a practitioner seeking new health coaching tools or someone exploring nutrition and wellness strategies, there will always be something new to discover.
Short Online Courses and Programmes
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Bulletproof Gut Programme
This programme will help you to create a healthier gut. With food diaries, meal planners and recipes, this programme will give you lots of support for your gut health goals.
Immune Support Pack
This pack will help you understand what your immune system is and how it works. With evidence-based recommendations, and the most scientifically proven vitamins, minerals and antioxidants. Includes evidence-based supplementation dosages and timings, and 24 immune-supporting recipes.
Longevity Workshop
This free Longevity video course gives you a practical, science-informed roadmap to staying strong, mobile, and resilient as you age.
7 Day Sugar Cleanse
By taking the 7-Day Sugar Cleanse, you can feel energetic, experience a better mood, and have increased focus! In Just 7 days!
Sleep Masterclass
This masterclass is ideal for anyone wanting to get better sleep!
Natural Menopause Workshop
A supportive guide to navigating menopause naturally, with nutrition, herbs, lifestyle strategies, and mindset tools for balance, vitality, and confidence during this life stage.
Learning Success
Discover practical strategies and tools to boost learning, build confidence, and achieve lasting success in work and life.
How To Attract Free Publicity
This course is for small business owners who don’t have the money or the desire to outsource their publicity activities, but don’t know how to start doing it themselves.
Burnout Course
Building a Life of Balance and Fulfillment
Your burnout recovery starts here!
The Burnout Course gives you the tools to recover, reset, and build a life of balance—without sacrificing success.
Recipes
E-books and Guides
