Free Health & Wellness Resources for Practitioners and Health Enthusiasts

Welcome to the Active Health Group Resources Hub

Your go-to destination for free, high-quality tools to support health professionals, coaches, and anyone committed to improving wellbeing.

What You’ll Find Here

Mini-Courses – Quick, impactful training in nutrition, wellness, and integrative health.
Ebooks & Guides – Expert tips and evidence-based strategies for better health.
Wellness Planners & Trackers – Printable and digital formats to plan and measure your goals.
Healthy Recipes – Easy, nutrient-rich recipes to inspire healthy eating.
Professional Practice Tools – Templates, checklists, and worksheets to use with clients.

Why These Resources Are Free

We believe in making health education accessible to all, so you can build your knowledge, support your clients, and improve your own wellbeing without barriers.

Keep Coming Back for More

Our library is updated regularly, so whether you’re a practitioner seeking new health coaching tools or someone exploring nutrition and wellness strategies, there will always be something new to discover.

Short Online Courses and Programmes

Bulletproof Gut Programme

This programme will help you to create a healthier gut. With food diaries, meal planners and recipes, this programme will give you lots of support for your gut health goals.

Immune Support Pack

This pack will help you understand what your immune system is and how it works. With evidence-based recommendations, and the most scientifically proven vitamins, minerals and antioxidants. Includes evidence-based supplementation dosages and timings, and 24 immune-supporting recipes.

7 Day Sugar Cleanse

By taking the 7-Day Sugar Cleanse, you can feel energetic, experience a better mood, and have increased focus! In Just 7 days!

Natural Menopause Workshop

A supportive guide to navigating menopause naturally, with nutrition, herbs, lifestyle strategies, and mindset tools for balance, vitality, and confidence during this life stage.