Support your energy and wellbeing this festive season with this free, easy-to-use guide to low-sugar holiday treats and healthier festive desserts. Inside, you’ll find a clear breakdown of natural sweeteners and their glycaemic impact, plus practical tips for maintaining blood-sugar balance, mindful eating, and pairing treats with protein. The guide also includes delicious low-sugar recipes such as cranberry oat bars, chocolate avocado truffles, and paleo gingerbread cookies. A perfect resource for anyone seeking healthier Christmas sweets without sacrificing flavour.