Stay on track with your wellbeing goals this season with this free guide to healthy holiday eating, designed to help you enjoy festive foods without weight gain or energy crashes. Inside, you’ll find simple, practical strategies such as filling half your plate with vegetables, eating mindfully, and avoiding skipped meals to stabilise blood sugar. The guide also includes smarter holiday habits like portion control, healthy swaps, staying active, managing alcohol, and navigating food pushers. A perfect resource for anyone wanting to enjoy Christmas celebrations while maintaining balance, confidence, and healthier choices.