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Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive...

About the colon To understand the role of the colon, it is important to first understand how the digestive tract (of which the colon is a...

When you were younger, you probably got told by your parents to go spend some time in the sun, because it’s good for you. We know now...

What is diabetes? The science bit… Diabetes is a condition in which the body is unable to produce or properly use insulin – a hormone...

We are 6 months deep into the year, and we know for a fact that the general population isn't reaching their New Year's resolutions, or at...

Constipation is something that most people have to deal with at some point in their lives, but quite understandably, it is a topic that...

Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention...

The most common causes of bloating Stomach bloating is a common condition that affects as many as 1 in 5 people. While it’s most commonly...

If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be...

Being a vegetarian Vegetarianism is quite widespread today and is growing in popularity all the time, for a wide range of reasons –...

What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be...

In today’s busy world, we rarely set time aside for ourselves and often ignore our well being. This ignorance can lead to mental and...

Which foods are good for digestion? We all know how important it is to eat well if we want to have a healthy digestive system...

What is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine...

Journaling is a common and beneficial practice that is often recommended for emotional, mental, spiritual, and psychological health. It...

So you think you know all about the humble beetroot – the root vegetable so often found in pantries since World War II. But you might be...

Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical,...

A bit about acai Acai berries, previously considered an exotic fruit, have now become a virtual staple in almost every supermarket’s...

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are...

Discover the benefits of organic foods When it comes to shaping your daily diet, organic foods have a great deal to offer you. If you are...