WHAT IS PILATES MATWORK?
Pilates matwork is a series of exercises that are performed on a mat or a padded surface. These exercises were developed by Joseph Pilates and are designed to improve strength, flexibility, posture, balance, and overall fitness. Pilates matwork involves a series of movements that target the muscles of the core, including the abdominals, back, and hips. The exercises are typically performed in a controlled and precise manner, emphasising the quality of movement over quantity.
Some common Pilates mat exercises include the hundred, roll-ups, spine stretch, single-leg stretch, double-leg stretch, criss-cross, and the plank. Pilates matwork can be modified for individuals with different fitness levels, making it accessible for beginners and advanced practitioners alike.
COURSE OVERVIEW
The aim of the VTCT Level 3 Diploma in Instructing Mat-Based Pilates is to provide learners with a professional level of skills and knowledge to enable them to design, plan, and deliver safe and effective Pilates classes.
PREREQUISITES
None
ASSESSMENT
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Coursework/Project.
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Multiple Choice Examination.
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Portfolio of Evidence.
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Practical Demonstration/Assignment.
YOUR COMMITMENT
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Commitment to Home Study – including assignments, workbooks, and online classes
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Commitment to 4 days of face-to-face practical workshops
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Commitment to 21 case studies
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Commitment to personal practice – min 20 taught sessions logged
QUALIFICATIONS OBTAINED
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VTCT Level 3 Diploma in Instructing Mat-Based Pilates
COURSE MODULES
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Know how to support clients in an exercise environment
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Health, Safety, and Welfare in an exercise environment
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Principles of Health and Fitness
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Anatomy & Physiology for Exercise and Health
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Principles of Pilates
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Programming Mat-based Pilates classes
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Delivering Mat-based Pilates
DATES
11th & 12th August, and 1st & 2nd October 2025 (4 days in total - spread out to give practice time).
VENUE
The Monastery Manchester, 89 Gorton Lane, Manchester, M12 5WF
DURATION
4 days in class plus online Zoom lessons, homework, assignments, and case studies. From the first day in class to completion you have 12 months to complete the course.
INVESTMENT
£699.00 - 10% pay in full discount available, or pay in three monthly instalments of £233.00.
Book below.
